Champion Gameplans
Take charge of your fitness with Champion Gameplans. Get expert-designed workouts and progress tracking to help you stay focused and reach your goals.
Running Foot Care for Injury Prevention & Performance
Our 4-Week Foot Care Programs are tailored for individuals with specific foot mechanics: over-pronators and under-pronators. The program for over-pronators focuses on improving alignment, reducing strain, and enhancing stability caused by excessive inward rolling of the feet. The program for under-pronators addresses challenges from insufficient inward rolling, promoting better shock absorption, balance, and foot function. Both programs aim to improve comfort, mobility, and long-term foot health.
Nerve Health Fitness Programs
Our 6-Week Lower Extremity Nerve Health Program is designed to support individuals experiencing nerve-related discomfort or dysfunction in the lower extremities. This comprehensive program focuses on improving nerve function, reducing symptoms like tingling, numbness, or pain, and enhancing overall mobility and strength. Through a combination of targeted exercises, education, and supportive strategies, the program promotes healthy nerve pathways and aids in restoring comfort and functionality to your lower limbs.